Pregnancy Awareness Week: Advice for future Moms

By |2019-02-12T12:18:24+00:00February 12th, 2019|Blog|

In support of Pregnancy Awareness Week 2019, here are 10 tips for pregnant women. 1.       Zero alcohol, zero cigarettes and no drugs. This includes prescriptions drugs, such as anti-inflammatories, pain killers and anti-nausea medicines. Avoid them as far as possible or use them as prescribed by your health care professional. 2.       Exercise in [...]

How zinc can help you to treat your acne

By |2019-02-12T12:10:20+00:00November 7th, 2017|Blog|

Zinc is a mineral that is crucial for optimal health and wellbeing. It is found in the cells throughout our  bodies and helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA and to grow and develop properly. Zinc also helps wounds heal and [...]